Stress System
A 30-day stress system with daily resets, breathing protocols and recovery habits that lower your baseline stress.
CAD · one-time payment · lifetime access
Save 20%
- Installs instantly after payment
- AI coach included
- Secure payment by Stripe
What it installs
A complete coaching system, built around you
Assessment & score
6 questions, 2 minutes. Your calm score and your focus areas.
30-day personal plan
Three small actions a day, chosen from your answers, progressing week by week.
AI stress coach
Ask anything about your plan. It adapts to your week and keeps you going.
Tracking & progress
Tick tasks, log check-ins and watch your score rise.
Guides & resources
Downloadable guides, worksheets, planners and trackers.
Lifetime access
Pay once. Restart your plan anytime you need a reset.
Your 30-day journey
Four weeks, one focus each
- W1Notice and name
- W2Daily resets
- W3Protect your energy
- W4Build resilience
Day 1Week 1 · Notice and name
- Box breathing, 2 minutesInhale 4, hold 4, exhale 4, hold 4. Use the free breathing tool to follow along.
- Physiological sighTwo short inhales through the nose, one long exhale. Three times when tension rises.
- 10-minute walk without phoneOutside if possible. Look far away; it relaxes the nervous system.
Day 8Week 2 · Daily resets
- Box breathing, 2 minutesInhale 4, hold 4, exhale 4, hold 4. Use the free breathing tool to follow along.
- Release the bodyDrop your shoulders, unclench your jaw, relax your hands. Every hour.
- Work shutdown ritualWrite tomorrow’s first task, close the laptop, say “done for today”.
Day 15Week 3 · Protect your energy
- Box breathing, 2 minutesInhale 4, hold 4, exhale 4, hold 4. Use the free breathing tool to follow along.
- Notifications off for 2 hoursOne deep, uninterrupted block. Constant pings keep stress high.
- Schedule a rechargePut 20 minutes for yourself in your calendar: bath, music, a call, a hobby.
Day 22Week 4 · Build resilience
- Box breathing, 2 minutesInhale 4, hold 4, exhale 4, hold 4. Use the free breathing tool to follow along.
- Green time20 minutes in a park, garden or by water this week, ideally today.
- Body scan before bedSlowly move attention from toes to head, relaxing each area.
One day from each week of an example plan. Yours is generated from your own assessment answers.
Ask your stress coach
“I feel overwhelmed at work”
“Give me a 2-minute reset”
“I can’t switch off in the evening”
The assessment
6 questions, 2 minutes
- 01How stressed do you feel on a typical day?
- 02Where does stress show up for you?
- 03Do you have moments to recharge daily?
- 04Can you switch off after work?
- 05Do you use breathing or relaxation techniques?
- 06Time outside or in nature per week?
Resources included
Guides & tools to download
The system is the coaching. These resources go deeper, any time you want. They appear in your library right after purchase.
- Calm Under PressurePDF · Guide
- Printable trackers & worksheets
- Daily planner templates
- Weekly review sheets
- New resources added over time
Reviews
What members say
Reviews come from members who installed the system.
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