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Body fat estimator
Estimate your body fat percentage with the US Navy tape-measure method.
Formula for
168 cm
34 cm
78 cm
98 cm
Estimated body fat
28.6%
Average
US Navy tape-measure method, typically within 3–4% of lab measurements. Measure in the morning, tape snug but not tight.
General estimates for educational purposes only — not medical advice. If you have a health condition, talk to a qualified professional.
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