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Sleep debt calculator
Enter last week’s sleep and see your sleep debt, with a plan to repay it.
8 h
Hours slept last week
6.5
Mon
6
Tue
7
Wed
6.5
Thu
6
Fri
8.5
Sat
9
Sun
Weekly sleep debt
8.0hours
Average per night
7.1h
That’s significant. Don’t try to repay it all at once: go to bed 30 minutes earlier for the next two weeks.
General estimates for educational purposes only — not medical advice. If you have a health condition, talk to a qualified professional.
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