🚶
Walking calculator
Convert walking time into steps, kilometres and calories burned.
30 min
Pace
70 kg
170 cm
Steps
3,898
Distance
2.8km
Calories burned
140kcal
About 24 more minutes gets you to 7,000 steps, a level linked to lower health risks.
General estimates for educational purposes only — not medical advice. If you have a health condition, talk to a qualified professional.
Go further with AI coaching
Fitness System
A 30-day fitness system that adapts to your level: walking, strength and mobility, progressing week by week.