Stress self-check
A quick, private self-check of how stress has affected you over the last two weeks.
Over the last two weeks, how often…
1. I felt that things were piling up faster than I could handle.
2. I had trouble switching off after work or study.
3. I felt irritable or on edge.
4. My sleep was disturbed by worries.
5. I felt tension in my body (jaw, shoulders, stomach).
6. I found it hard to concentrate.
7. I felt I had no time for myself.
8. Small problems felt bigger than usual.
Answer all 8 questions to see your result.
This self-check is for reflection only. It is not a diagnosis.
General estimates for educational purposes only — not medical advice. If you have a health condition, talk to a qualified professional.
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